How many steps are there in a mile?
Hiking - this is the most useful type of sport where we do everything every day. Even if the job isn't physical, you still have to go. Nutritionists and fitness trainers in one voice say that simply walking weight to clean up and lose shape goes a long way, especially if you stick to the right diet. In addition, common walking allows you to strengthen the heart muscle and blood vessels, improves lung function and trains endurance.
No time for the gym - walk to work
It is not necessary to have a special electronic device that will be taken into account as the distance traveled. Enough to understand how many steps are to 1 mile, understand how much time to spend on foot. Without even waiting, we spend a ton of calories on this simple procedure. And the more you move, the greater the expense. In addition, we must not forget that it actively contributes to lipolysis. Hence, knowing how many steps are in 1 mile, you can build a personalized system of weight loss and body health. This is a very good incentive to walk home from work to start going. And in the last month you may be completely unconscious of losing a few pounds.
Walking can also be different
Length of steps varies for different people. It depends primarily on human growth. The higher it is, the longer the pitch, and therefore the faster it will be a certain distance. But it's not just that. It has a value and the size of the foot and shoe that a person walks in. For example, if you wear athletic shoes, stride can be maximized, and even accelerating, you will be walking away a bit faster. But the girl in the shoes on her heels stride will be much smaller, and it does not depend on human growth. Calculating how many steps is 1 km, it is impossible to forget about such nuances.
Such simple arithmetic
As you can see, just taking the final number won't work, so do some calculations. However, you can use the approximate formula that says 1km - 1000 steps. However, it is not accurate at all. It is based on that one step - about a meter, so 1000 steps you are about 1 km away. But the only way to get reliable data will involve navigating and walking a kilometer, counting steps.
Here are the approximate calculations you can find for how many steps are 1km. Take, for example, the height of 175 cm. It takes steps 1377 to cover the required clearance.
Increase load
If you are going to lose weight, it is safe to create a calorie deficit. In this case, you should know that just walking through the park, you will spend a lot less than if you are somewhere in a hurry. An athlete who uses a sports field will also work much more efficiently, with greater influence. When the fast cost of walking rises about three times that can be used for good. Significantly increases the consumption of calories walking up the stairs, cross-country skiing and downhill skiing. Although there is a little catch. When talking about how many steps are 1 km it should be noted that the uphill stride length is reduced, which means that the original calculations will be incorrect. However, the effectiveness of such activities increases, and because quality is much more important than quantity.
The alternative fitness training
To have a good figure and excellent health do not have an index. You don't even need to know how many steps are in 1 mile of walking. Simply refuse to travel to order, visit and work in public or private transport. Instead, walk everywhere. Of course, the need to revise the cost of personal time. However, vigorous conditioning and a tightened figure will be a great reward for you. If every day is 2 hours of walking, and it's often the commute and back, then just a week you will burn more than 200 grams of fat. If you don't lean on fat and sugary foods and don't overeat, these stocks will not be replenished.
How long does it take to take a day off
We have already said that to be healthy, it is imperative to get involved in sports. And the simplest and most accessible of its kind - is on foot. We tried to count how many steps 1 km (meters, as is known, 1000, and about the same number of steps should be). However, the question that immediately arises is how and how many kilometers you need to take per day to have health problems. It is a very popular rule 10 out of 000 steps. This rule has come to us from Japanese goods. However, questions arise again. What if a man ate a hamburger or an ice cream, what if you need to increase that rate? Or can you leave it at once? In fact, this figure came to us from the ancient times when the Japanese were much more mobile, so their diet was much healthier. So it was only a guideline for a healthy lifestyle. Today doctors are faced with the fact that it becomes problematic for many people to get even 2,000 steps a day. For these people it is the desire to cover the eight kilometers a day with a little of the most significance. Raising the bar should be attempted gradually so as not to give up this idea.
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